AO: COLOSSEUM
QiC: Bullwinkle
Date: 09/11/2026
Title: Title Still Downloading…
Number of HIMs: 2
Bullwinkle, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Right and left arm across and behind head
Arm circles Fwd and Rev
TTT
SSH
Grab Cindy
Tha Thang:
AMRAP
1- Burpee
2- Merkins
3- Chest Press
4- Flutters (1,1) w/ Cindy
Number represents the reps. We accomplished 30 rounds
COT:
Prayers for Patches M
Prayers for Pooler Christian School and Bullwinkle with busy schedule