AO: COLOSSEUM
QiC: Patches
Date: 08/24/2026
Title: Burpee Bear Square
Number of HIMs: 6
2 Stroke, Frosted Flakes, Kindle, Mr. Miyagi, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mickey Phelps w Disclaimer
LBAC w Mission Statement
TTTs
R/L Leg Stretch
SSH
R/L Arm Stretch
Mountain Man Poopers
Mosey to Neck Pole and back to wake up Cindy
Tha Thang:
Weinke had 5 Exercises listed-
50 Chest Press
40 Curls
30 Dips
20 OHPs
10 Incline Merks
4 Cones were set up 25 yards apart, after completing exercises each HIM would-
1) Bear Crawl to First Cone
2) Side crawl to next cone
3) Crawl Bear to next cone
4) Side crawl back to start
Rinse and Repeat
* Every 3 minutes Timer went off stop where you are for 5 Burpees and continue.
Great work by all, all got better
COT:
COR
NOR
Pledge
Pray