AO: COLOSSEUM
QiC: Poodles
Date: 08/21/2026
Title: T.L.U.C.
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Paint by numbers, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core principles
Mission statement
Michael Phelps
Overhead claps
Seal claps
Inch worms
Flamingo stretch
Triple T’s
Wake Cindy up
Tha Thang:
Four trees, four exercise categories (total body, lower body, upper body, and core). The order went total, body exercise, farmers carry left arm, lower body exercise, rifle, carry, upper body exercise, farmers carry right arm, core, exercise, and rifle carry back to the beginning. We did 10 reps per each exercise. Below are the exercises we did for each category.
TOTAL BODY
Thrusters
Squirrels
Blockees
Burpees over block
Nemo’s
LOWER BODY
Lunges
Squats
Swings
RDLs
Curtsy lunges
UPPER BODY
Incline merks
Derkins
Merks
Diamonds
Dips
CORE
Hammers
Mountain climbers
Shoulder taps
Ww1
Ww2
COT:
Pledge
Prayers
Paint ‘s customer’s wife passing
Bullwinkle’s school
Frosted’s son
Poodles AF