AO: COLOSSEUM
QiC: Pergo
Date: 09/07/2026
Title: Fab 4
Number of HIMs: 4
Frosted Flakes, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Triple T’s, Don Q’s, Chinooks (forward and backward),flamingo stretches
Tha Thang:
EMOM STYLE
Min.1 – 10 burpees
Min. 2 – 15 squats
Min. 3 – 15 hand release merks
Min. 4 – 20 reverse lunges
Min. 5 – 20 WW2
Rinse and repeat for 6 rounds
COT:
CoR and NoR
Pledge and pray
All got better