AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/09/2026
Title: IronPAX 2026: Week 1 – Runners Are People Too
Number of HIMs: 7
Bullwinkle, Frosted Flakes, Kindle, Mr. Miyagi, Paint by numbers, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Format:
45-minute AMRAP
Counting the total number of complete 400-meter laps
If time stops and you’re in the middle of the lap, it does not count. Whole numbers only.
Equipment:
-Standard Coupon
-400 meters measured out
The Thang:
-Start the timer
-Run 400 meters
-After 400 meters, complete
-10 Thrusters
-10 Bonnie Blairs (right leg-left leg = 1 rep)
-10 Jungle Boy Squats
-10 Bonnie Blairs (right leg-left leg = 1 rep)
-10 Thrusters
-Continue the pattern until time is called
Scoring:
Count the total number of 400-meter laps in 45 minutes
COT:
Prayers for Poodles' friend's mother in her final days of having cancer
Prayers for Kindle and his M and upcoming doc appt for new baby
Convergence in Richmond Hill 9/12