AO: COLOSSEUM
QiC: H.A.L.
Date: 08/19/2026
Title: Sweaty Wednesday
Number of HIMs: 6
Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Death By Burpees – 45 second timer, new round every time it goes off. First round – do one burpee. Second round – do two burpees. Continue until you can't finish a round. We cut it off at 9.
Tha Thang:
Dora workout. Timer partner murder-bunnies to signpost and leaves cinderblock, running back to trade with partner who murder-bunnies the cinderblock back. Whoever is not timing works through the following exercises: (1) OHP x 100, (2) Curls x 200, (3) Lawnmowers or bent-over rows x 300. We eventually dropped the murder bunnies down to farmer carry as PAX were starting to see stars.
Quick lap around the track to cool down, then put cindy away. Get into circle and perform Ring Around the Rosey – all PAX lift feet six inches from ground and hold while one PAX performs 5 merkins, rotating to the next PAX for 5 more merkins until all have completed their 5. Some light stretching of shoulders and chest to finish off the workout.
COT:
COR, NOR. AAR: Frosted Flakes considering changing his name to just "Frosted" after that workout. Some suggestions about different timing strategies. Commentary on how unexpectedly wiped we were by the time we got to rows.
Iron PAX scheduled to start next week, programmed for each Wednesday.
School in full swing. Kids being normal, funny, obnoxious kids. Kindle's M getting into the swing of nesting and registry coming together. Mr. Miyagi got sleep study done and hoping for actionable findings soon. YHC very glad to have F3 to provide a getaway from normal rhythms of life.
Pledge, Prayer, on our way.