AO: COLOSSEUM
QiC: Patches
Date: 08/31/2026
Title: Cindy Countdown
Number of HIMs: 4
Bullwinkle, Kindle, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank disclaimer
Downward dog/ Cobra
Runners Stretch
SSH
LBAC
Mikey Phelps
TTTs
R/L arm Stretch
Flamingo
Tha Thang:
4 Rounds on the Weinke-
Round 1-
20 Cindy Pulls
15 Lawn mowers each arm
10 Squats with Cindy
5 Merks
farmer carry to Light pole, Rifle carry back
Round 2-
20 Squats w Cindy
15 Curls
10 Cindy Pulls
5 Burpees
FC, RC Back
Round 3-
20 Lawnmowers each arm
15 Cindy Pulls
10 Chest Press
5 Merks
FC, RC back
Round 4-
20 Curls
15 Squats w Cindy
10 Lawnmowers
5 Burpees
FC, RC back
Great work by all!
COT:
COR
NOR
Pledge
Pray- Cricuts dad