AO: COLOSSEUM
QiC: H.A.L.
Date: 09/02/2026
Title: IronPax Week 0
Number of HIMs: 6
Bullwinkle, Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Frog squat, inchworms, disclaimer, and intro to workout
Tha Thang:
IronPax Week 0 workout. Four rounds of:
– 5 Manmakers (blockees)
– 11 BDEs (sit-ups with press at top and bottom)
– 26 Thrusters
– 31 Lunges the hard way
– 141 yd run
COT:
COR, NOR, AAR: If week 0 was supposed to be the easy one…Uh oh. Most of us broke up the thrusters and lunges which made it survivable.
Men’s breakfast this Saturday, prayers for several PAX with health issues plus Frosted Flakes’ son finishing ITC.
Pledge, pray, on our way