AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/28/2026
Title: Adding Up
Number of HIMs: 3
Cricut, Mr. Miyagi, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Calf stretches and under-the-fence twice
Runners lunge stretch
TTTs
Hello Dollies to the song "9 to 5" in tribute to the late and great Dolly Parton.
Tha Thang:
At the light pole, start off with 5 burpees and lunge walk 20 ft to the second exercise, do that and lunge walk back. Repeat, but add the next exercise and lunge walk all the way back, doing this all the way to the last exercise and finishing off with the 5 burpees.
5 burpees
10 ww2
20 squats
30 merkins
40 Freddy Mercurys
50 mountain climbers
COT:
Prayers for Cricut and his dad
IronPAX 2026 starting up