AO: COLOSSEUM
QiC: Bullwinkle
Date: 09/28/2026
Title: Solo 11s
Number of HIMs: 1
Bullwinkle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few quick stretches to loosen up and motivate myself to get some work in.
Tha Thang:
Two different 11s:
Merkins and LBCs MOT: Lunge walk- used the track width(around 5-6 lunges each way)
Grabbed a 50lbs of deer corn. Put it on my back and carried it to the next light pole and back two times.
Next 11 I used the bag of corn for weight
Squats and curls MOT kept the deer corn in a 90 degree curl position. The goal was to carry the weight the whole time. Had to set it down a few times.
Finished with two more down and backs with the corn on my back
COT:
Prayers for all to be who we are supposed to be as men.