AO: COLOSSEUM
QiC: Cricut
Date: 09/23/2026
Title: Iron Pax Challenge Week 3 Belle Ringer
Number of HIMs: 6
Bullwinkle, Cricut, Frosted Flakes, Kindle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Start the timer
Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
Rinse and repeat for 45 minutes
COT:
Prayer for
Mr. Miyagi has a sleep study test coming up
Frosted Flakes has a friend with cancer
Bullwinkle asked prayer for Pooler Christian School
Kindle asked for prayer for his wife and baby