AO: COLOSSEUM
QiC: H.A.L.
Date: 09/21/2026
Title: Head, Shoulders, Knees, and Toes
Number of HIMs: 7
Bullwinkle, Cricut, Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Frog squat with arm raises, LBAC, TTT, then run to wake up cindy
Tha Thang:
Full body workout starting at shoulders and working our way down. Each round drops intensity, some options given to modify if needed. Goal is to push very hard at the beginning, then sit comfortably close to the limit until the 30 minute mark.
ROUND 1: 20 OHP, 20 Curls, 20 Merkins, 20 WW2s, 20 Squats, 600m run
ROUND 2: 15 OHP, 15 Curls, 15 WW2s, 15 Squats, 300m run
ROUND 3: 10 OHP, 10 WW2s, 10 Squats, 300m run
ROUND 4: 5 OHP, 5 WW2s, 5 Squats, 100m run
COOLDOWN: folks with commitments left at 5:30, the rest of us did a lap carrying cindy with light pit stops along the way
COT:
COR, NOR, AAR: agreement the first round sucked and it got easier after that. Glad we're not too fried ahead of IronPAX on Wednesday.
Kindle has special "baby shower" Q on Friday. Guessing baby wants some burpees.
Prayers for health of individual PAX and the challenges we're facing. Pledge, prayer, on our way.