AO: COLOSSEUM
QiC: Kindle
Date: 09/25/2026
Title: Don't Drop the Baby
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Paint by numbers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Arm Across, Trip Ts
Tha Thang:
Leg raises to the tune of Baby Shark dododododo
Wake up baby Cindy and take her for a stroll. The goal of the workout is to not drop the baby at any point during the workout. Do what you gotta do just don't drop the baby.
Laps around the track doing 10 Squat Thrusters, 10 around the world's each side, and 10 calf raises.
I think we all found out how dangerous it really is to drop the baby. Good job all and thanks for coming out!
COT:
Mr Miyagi doc results
Kindle hurt foot
General prayer for the group