AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/16/2026
Title: IronPAX 2026, Week 2 – Raise the Flag
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Kindle, Mr. Miyagi, Paint by numbers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
45 minute AMRAP.
Start at the goal line.
Complete the following sequence:
– Run 100 yards
– 12 Bonnies (2-count)
– Bernie 100 yards (back to start line)
– 12 HR Muricans
– Jimothy Bear Crawl 25 yards
– Finish with a somersault into the WW1s
– 12 WW1s
– Crawl Bear 25 yards (back to start line)
– 12 Burpees
That is Round 1.
Then raise the number by 12 each round.
COT:
Prayers:
Frosted Flakes' son completing school
Patches with back and feet soreness
Kindle and wife with new baby and traveling for baby shower