AO: COLOSSEUM
QiC: Frosted Flakes
Date: 09/30/2026
Title: Iron Pax 4
Number of HIMs: 6
Bullwinkle, Cricut, Frosted Flakes, Mr. Miyagi, Paint by numbers, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arrived early to warm-up on your own. 4:45 jumped right into it once Cindy was woken up.
Tha Thang:
Iron Pax 4
Start at 50 – 10 Thrusters. MB to the 40. 10 Pullover to Feet crunches. RMB to opposite 40. 10 Pullover to Feet crunches. MB back to 50
10 Thrusters. MB to the 40. Carry Cindy to 30. 10 Man Makers. Carry Cindy to 40. RMB to opposite 40. 10 Man Makers. Carry back to the 40. MB back to 50
10 Thrusters. MB to 40. Carry Cindy to 20. 10 Curls into OHP to Squat. Carry Cindy back to 40. RMB to opposite 40. 10 Curls into OHP to Squat. Carry Cindy to 40. MB to 50.
10 Thrusters. MB to 40. Carry Cindy to 10. 10 Chest Press sit up to OHP. Carry Cindy back to 40. RMB to opposite 40. 10 Chest Press sit up to OHP. Carry Cindy to 40. MB to 50.
10 Thrusters. MB to 40. Carry Cindy to Goal Line. 10 Kraken Burpees. Carry back to 40. RMB to opposite 40. 10 Kraken Burpees. Carry Cindy back to 40. MB to 50.
45 min AMRAP
1 round = 150 reps.
COT:
Prayers:
Bullwinkle's school and incoming new students. Prayers for Patches' M upcoming surgery and his 2.0 brining shame to Patches good name at school. Paint by Numbers and Frosted Flakes upcoming travel plans.
All worked hard, and we think we have done enough MB and RMB for the remainder of the '26 year.