AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/16/2026
Title: Da Bears!
Number of HIMs: 4
Bullwinkle, Cricut, Mr. Miyagi, Paint by numbers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Runners lunge stretch
LBACs
TTTs
Other leg stretches
Imperial walkers
Tha Thang:
In honor of late and great Mike Ditka….
11's:
10 Thrusters
Bear crawl instead of run
1 WW2
Bear crawl back
9 Thrusters
Bear crawl
2 WW2s
Bear crawl back
Continue til you get to….
1 Thruster
Bear crawl
10 WW2s
Bear crawl back
Finished
COT:
Prayers:
Cricut and his stomach
Cricut's dad and his eye
Mr. Miyagi's step grandpa in hospice