AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/06/2026
Title: Oldness is just part of it.
Number of HIMs: 5
Bullwinkle, Cricut, Kindle, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arms and leg stretches
TTTs
LBACs
Tha Thang:
For my 42nd birthday, we did the following:
7 rounds:
10 squat thrusters
10 WW3
10 alternating merkins
10 plank jacks
Run to the second tree
2 burpees
Run back to the start.
42 years = 42 reps
COT:
Prayers:
Bullwinkle's school
Patches vehicle repairs
Kindle – continued health for wife and new baby
Cricut- father's health
Many more birthdays for Mr. Miyagi