AO: COLOSSEUM
QiC: Cricut
Date: 10/19/2026
Title: Keep Moving
Number of HIMs: 4
Bullwinkle, Cricut, Kindle, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core principles
Planks Stretch
Leg Swing
5 Burbees
Plank Jacks
Tha Thang:
3 Rounds
1. V Ups 20
2. American Hammers 20
3. LBC 20
4. Run
2 Rounds
1. Air Squats 15
2. Gus Pumper 15
3. Flutter Kicks 15
4. Run
2 Rounds
1. Chest Press 10
2. Merks 10
3. Burbees 5
4. Run
COT:
Pray that kindle gets his babies room finished and ready before the baby comes
Bullwinkle’s Pooler Christian School
Cricut’s Dad eye