AO: COLOSSEUM
QiC: Patches
Date: 11/02/2026
Title: Block and Awe
Number of HIMs: 4
Bullwinkle, Frosted Flakes, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra w disclaimer
Runner Stretch
TTTs
SSH
LBAC
R/L arm Stretch
Flamingo
Mosey to wake up Cindy
Tha Thang:
3 Rounds of Exercises on the Weinke-
15 Blockee's
20 Curls
15 OHPs
20 Squats
15 Tri Ext
Then-
Run to Neck Pole 5 Burpees
Run Back 10 Burpees
Run Back 15 Burpees
Run Back 10 Burpees
Run Back 5 Burpees
Ran outta time but all got better, Speaking of Running out, Frosted…Never mind….
COT:
COR
NOR
Pledge
Pray- Miyagi Grandfather cancer, My M recovery, Poodles dog passing away