AO: COLOSSEUM
QiC: Frosted Flakes
Date: 11/04/2026
Title: Exercise Your Right!
Number of HIMs: 6
Bullwinkle, Cricut, Frosted Flakes, Paint by numbers, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch to the Right, Left, and Middle
Planks to right leg up, then left
15 SSH
woke up our dear Cindy's
Tha Thang:
Post voting day hangover.
10 – Registration Burpees – Got to register to vote!!!
Lunge walked with Cindy to Voting Booth (VB) 1
VB 1
PAX made a vote: Mountain Climbers IC 15 or Goblet Squats IC 15
traveled to VB 2 via Rifle carry
VB 2
PAX made a vote: American Hammers on Q 15 or Freddy Mercury on Q 15
traveled to VB 3 via Popeye Carry
VB 3
PAX made a vote: Diamond Merkins on Q 20 or Stagger pushups on Q 20
traveled to VB 4 via Murder Bunny
VB 4
PAX made a vote: Superman Snow Angels on Q 15 or Coupon Rows on Q 20
traveled to VB 5 via Farmer Carry left arm
VB 5
PAX made a vote: Overhead Triceps Press on Q 15 or CPR's (Curl, Press, Raise) on Q 15
traveled to VB 6 via Farmer Carry right arm
VB 6
PAX made a vote: Alternating Shoulder Taps IC 15 or Plank Jacks IC 15
traveled back to VB 1 via lunge with Cindy
We had enough time to complete 2 circuits. What we didn't vote for in round 1, we did in round 2.
Put Cindy back to sleep till next time.
COT:
Prayers and Pledge
Keep lifting up Cricut's dad and his eye. Continued prayers for Poodle and his loss, and safety prayers for Frosted Flakes son as he drives back for an impromptu weekend visit from college.