AO: COLOSSEUM
QiC: Cricut
Date: 10/28/2026
Title: Spider-Man- Tom Holland Workouts
Number of HIMs: 6
Cricut, Frosted Flakes, Mr. Rogers, Paint by numbers, Patches, Poodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks Stretch
Runners Stretch
Triple Ts
Seal claps
Arm cross left and right
Tha Thang:
10 Rounds
1. Curls 5
2. Merkins 10
3. Squats 15
COT:
Prayer for Poodles his dog is very sick and will most likely have to be put down later this week.
Cricut’s Dad eye
Frosted Flakes and Patches All Pro Dad’s
Halloween Workout- The Ranch