AO: COLOSSEUM
QiC: Bullwinkle
Date: 10/14/2026
Title: Friendly Workout
Number of HIMs: 5
Bullwinkle, Frosted Flakes, Kindle, Mr. Miyagi, Paint by numbers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various warm up exercises
Tha Thang:
DORA style workout:
MOT (Timer): One pax would run to the next pole and do 2 burpees and come back. When the PAX would return they would pick up with the number the other left off at.
DORA Exercises:
100 Merkins
100 WW2
100 Squats
Rinsed and Repeated the Dora till time ran out.
COT:
Prayers for each pax and various things going on in our lives.