AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/13/2026
Title: No time for breaks!
Number of HIMs: 4
Cricut, Mr. Miyagi, Paint by numbers, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches and under-the-fence
Some different stretches
TTTs
Imperial walkers
Hillbillies
Chinooks
Trunk twists
Tha Thang:
In celebration of Friday the 13th, we did an EMOM WOD of:
13 rounds – one exercise per round
1:30 each round
No breaks in between (because you don't have time for breaks when you have a hockey masked killer with a machete chasing after you)
Exercises:
Squats
Curls
Flutter kicks
SSHs
Lunges
LBCs
OHPs
Plank jacks
Bench press
Tricep extensions
WW2
Calf raises
Burpees
COT:
Prayers:
Cricut's dad
Mr. Miyagi's extended family (family member passing)
Frosted Flakes injury