Islands

1st F 08/21/2026 Friday Ruck

AO: ISLANDS QiC: Rapinoe Date: 08/21/2026 Title: Friday Ruck Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot lap. …

Islands

1st F 08/20/2026 4 corners AMRAP

AO: ISLANDS QiC: Sbarro Date: 08/20/2026 Title: 4 corners AMRAP Number of HIMs: 12 Amazon, Finkle, Flo, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Rapinoe, Sbarro, Turtle Number of …

Islands

1st F 08/19/2026 Ruck+

AO: ISLANDS QiC: Rapinoe Date: 08/19/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Ponzi, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the …

Islands

1st F 08/18/2026 Strength+Curb Circuit

AO: ISLANDS QiC: Pigtails Date: 08/18/2026 Title: Strength+Curb Circuit Number of HIMs: 7 Amazon, Finkle, Miss Bliss, Sbarro, Turtle, Worm Number of FNGs: 0 Name of FNGs: WarmOrama: 20 SS …

Islands

1st F 08/14/2026 Recovery Ruck

AO: ISLANDS QiC: Miss Bliss Date: 08/14/2026 Title: Recovery Ruck Number of HIMs: 6 Amazon, Lady Chablis, Ponzi, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Miss Bliss …

Islands

1st F 08/13/2026 Leave Right – Daily

AO: ISLANDS QiC: Sweet -n -low Date: 08/13/2026 Title: Leave Right – Daily Number of HIMs: 11 Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Rapinoe, Sbarro, Snuggie, Sweet -n …

Islands

1st F 08/12/2026 Ruck+

AO: ISLANDS QiC: Rapinoe Date: 08/12/2026 Title: Ruck+ Number of HIMs: 4 Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around the lot …

Islands

1st F 08/11/2026 Tabata Time

AO: ISLANDS QiC: Rapinoe Date: 08/11/2026 Title: Tabata Time Number of HIMs: 6 Cardone, Lady Chablis, Miss Bliss, Pigtails, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, Arm …

Islands

1st F 08/10/2026 Ruckin Murph

AO: ISLANDS QiC: Finkle Date: 08/10/2026 Title: Ruckin Murph Number of HIMs: 9 Amazon, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sbarro, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …