AO: ISLANDS
QiC: Rapinoe
Date: 11/12/2026
Title: Huff-N-Puff
Number of HIMs: 7
Cardone, Lady Chablis, Miss Bliss, Pigtails, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, IW, TTT, IC, Arm Circles/stretches
Tha Thang:
13's- in honor of Puff's race this weekend
40 yards between cones
Round 1: Merkins/BigBoys – 12-1,11-2,10-3, etc.
Round 2: Shoulder Taps/LBC's- 12-1, 11- 2, 10-3, etc.
Tour De Holds: Wall Sits for 1 min, Pullup Hangs for 1 min, Glute Bridges for 1 min, High Plank for 1 min.
Mary around the COT: all done to 13 reps- 4 Cnt Flutters, Freddy Mercs, Hello Dollies, and X-Factors
COT:
Count, Names, Pledge, and Prayer.
Had an emtional challenge for Puff and his race this weekend, but he wasn't there. So we encouraged the PAX and sent them on their way!