AO: ISLANDS
QiC: Sbarro
Date: 11/10/2026
Title: Tuesday Beatdown
Number of HIMs: 12
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Rapinoe, Sbarro, Turtle
Number of FNGs: 1
Name of FNGs: Orchid
WarmOrama:
Side straddle hops
Phelps
Arm circles
Through the tunnel
Runners stretch
Tha Thang:
5&dime to get Cindy
4 rounds decreasing reps by 5 each round
20 x Merkins
20 x Elevated Cindy Goblet Squats
20 x Curls
20 x Knees to Chest
20 x Thrusters
Parking lot lap
5&dime back to merry go round to finish
COT:
FNG Orchid, Convergence talks, Pledge, Prayer and Cold Brew