AO: ISLANDS
QiC: Rapinoe
Date: 11/11/2026
Title: Ruck+
Number of HIMs: 6
Finkle, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap Around the Lot
Tha Thang:
"Strong Shoulders"
5 Rounds:
10 Ruck Rows Right, 10 Ruck Rows Left
20 Ruck Swings
20 Ruck Floor Presses
Bonus Rounds of Mary- Ruck Deadbugs, Joanna's
Ruck 2 miles
COT:
Count, Names, Pledge, and Prayer