AO: THE ROCK
QiC: Ridgeline
Date: 11/14/2026
Title: Cindy and a bag
Number of HIMs: 3
Angel Soft, Angles, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Qs
Zombie walk
Arm circles
Michale Phelps
Lap in the parking lot
Tha Thang:
10 Sand bag toss
15 Cindy Thrusters
20 Cindy curls
Run to end of parking lot and back
Rinse and repeat till time runs out.
COT:
COR, NOR, pledge, pray, 5 core principles.
May the Lord gives us the wisdom and discernment to make the best decision each day.