1st F – Extra Credit 10/30/2026 4-Mile Friday Posted on October 30, 2026October 30, 2026 by AO: THE ROCK QiC: _Not Registered Date: 10/30/2026 Title: 4-Mile Friday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: OYO Warmup 4-Miles COT COT: Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print Like this:Like Loading…