AO: THE ROCK
QiC: Ridgeline
Date: 11/07/2026
Title: 4 for the Core
Number of HIMs: 5
_Not Registered, Angel Soft, Artificial, Daddy Daycare, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Chinooks
Don Qs
Zombie walks
Imperial walkers
Hip rotation
Tha Thang:
-Man makers with Cindy
-Sand bag toss
-Cindy swing
-UG Merks
-Run to end of parking lot
Each person at a station, reps until the person running comes back then switch stations.
1 minute rest after everyone had a full rotation
COT:
COT, Pledge, Pray.