AO: THE ROCK
QiC: Ridgeline
Date: 10/24/2026
Title: Four corners
Number of HIMs: 4
Daddy Daycare, Farva, Ridgeline
Number of FNGs: 1
Name of FNGs: NoNameYet
WarmOrama:
Arm circles
Michael Phelps
Don Quixotes
Zombies walks
Imperial walkers
90/90
Runners stretch
Tha Thang:
5 burpees
Jog to next station
10 UG Merks
Jog
15 jump squats
Jog
20 WW2
COT:
Prayers for Farva’s 90 y/o grandfather, that the Lord may grant you and your family with peace and comfort during this time.
FNG will be name next Saturday