AO: THE ROCK
QiC: Angel Soft
Date: 10/14/2026
Title: 11’s
Number of HIMs: 2
Angel Soft, Artificial
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
11’s with two work stations
Station 1: Burpees & Squat Broad Jumps
Movement: Lunge walk to Station 2
Station 2: Inch worm Merks & Lt. Dan’s
Movement: Run to bathroom and back to Station 1
Rinse & repeat for time.
COT:
– Commiserated about how much this beatdown sucked.
– Talked about to coming plans and events
– POL