AO: RICHMOND HILL
QiC: Fresh Prince
Date: 09/23/2026
Title: Boathouse Beatdown
Number of HIMs: 8
Duke, Fresh Prince, GoodShepard, JUSTICE, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenets
Tha Thang:
5:00-15:00 | BLEACHER MOSEY
Continuous mosey incorporating the bleachers for approximately 10 minutes.
Final minute: increase the pace.
10:00-12:00 | PARTNER UP / EXPLAIN WORKOUT
Partner up with someone of similar ability.
12:00-40:00 | THE BOATYARD
4 Rounds.
ROUND 1 – PUSH THE BOAT
Partner 1:
Sled push 25 yards
Turn and push 25 yards back
Partner 2:
Hand-release merkins until partner returns
Switch.
ROUND 2 – PULL THE BOAT
Partner 1:
Sit on the ground at the starting line.
Pull Cindy/block across the ground toward you.
Continue moving backward while remaining seated.
Pull the block all the way to the designated finish point – 25 yards down and back.
Partner 2:
Bear-hug Cindy/block hold or squat hold while waiting.
ROUND 3 – BURPEE BLOCK JUMP OVERS
Partner 1:
10 burpees over Cindy
Partner 2:
Wall sit or deep squat hold
Switch after 10.
ROUND 4 – CINDY’S WALK
Partner 1:
Bear-hug Cindy
Walking lunges with block overhead 25 yards down
Walking lunges with block overhead 25 yards back
Partner 2:
Plank
Switch.
39:00-43:00 | RING OF FIRE
Everyone forms a circle with Cindy.
PAX leads:
Cindy overhead extensions
Immediately followed by
Lunges, then overhead extensions changes occur after 180 degree rotation
COT:
Same as @Doobie Q, Joint COT!