AO: RICHMOND HILL
QiC: Low Tide
Date: 10/02/2026
Title: Deer crossing 🦌
Number of HIMs: 7
Crablegs, Low Tide, Tagalong, Woodie
Number of FNGs: 1
Name of FNGs: Squid 🦑
WarmOrama:
@p Sherman went deer hunting so had to step in for Q
Ssh
Grass pickers
Straight leg kicks
Back twist
Arm
Circles
Can openers
Can closers
Tha Thang:
Headed for a tour of AO with stops
1-squats/squat jumps
2-marks- incline/decline/curb both ways
3-pull up bar/dips
4-dips/step ups/lunges
5-mountain climbers / 45s
6-belly work
7-inch Merks
8-calf raises
COT:
Iron sharpens iron. Hold each other accountable. Be impactful this weekend. Prayers for p Sherman.