AO: RICHMOND HILL
QiC: Bandaid
Date: 09/28/2026
Title: Monday Gunday
Number of HIMs: 23
Bandaid, Birds Eye, Chowdah, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Salmonella, Shank, Shark Tank, Shutter, Spray, Washout
Number of FNGs: 2
Name of FNGs: TBD
WarmOrama:
Stretched the hammys, stretched the hip flexors, loosened the shoulders, and opened up the upper back.
Tha Thang:
Partnered Up with 2 Cindys
-Partner 1 – Farmer’s Carry 100 yard, 100 pushups as a team
-Partner 2 – Farmer carry back 100 yards, 100 goblet or air squats as a team
-Partner 1 – Farmer’s Carry 90 yards, 90 bent over rows as a team
– Partner 2 – Farmer’s Carry back 90 yards, 90 squats as team.
Rinse and repeat working down by 10 yards and reps until you get back to 0
COT:
Prayers for Ryan (Sharktank’s brother), CJ, and Ennis all for speedy recoveries and healing.
Prayers that Good Shepherd can sell his house quickly and that all goes smoothly.
Thank you Father for your grace and love, and for these men. Allow us to be a blessing to others and to bring comfort to those hurting and lonely.
Speed for Need – Oct 17th
https://runsignup.com/Race/GA/RichmondHill/RFYL5kHeartwood