AO: RICHMOND HILL
QiC: Birds Eye
Date: 09/25/2026
Title: Playing with Balls!
Number of HIMs: 24
Bandaid, Birds Eye, Bluey, Chowdah, Chum, Doobie, Duke, Dump truck, GoodShepard, JUSTICE, Karen, Little Caesar, Lot lizard, Mudflap, Olaf, Po Boy, Sandy, Shark Tank, Shutter, Spray, Sweet -n -low, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops; Imperial Walkers; Windmills; Asphalt Pickers
Tha Thang:
Five groups on stations. Down and back (sideline to sideline)
Station 1: 30lbs Medicine Ball (each throw is 1 rep burpee)
Station 2: 20lbs MB (each throw is 2 reps burpee)
Station 3: 10lbs MB (each throw = 3 reps…)
Station 4: Football Punt (4 plus 4 per dropped punt)
Station 4: Frisbee Throw (each throw is 5 reps… 10 per drop)
Ultimate Frisbee plus Football… shirts v skins… played on the same field at the same time… no clue who won!!!
COT:
Continued prayers for those in recovery (Washout’s Dad; Ennis; FP’s Nanna)
Prayers for CJ and a full recovery from his vehicular accident.
Prayers for Brantley and other children who are battling cancer.
Speed for Need 17OCT!