AO: RICHMOND HILL
QiC: Lot lizard
Date: 09/30/2026
Title: 2 man do si do
Number of HIMs: 23
Birds Eye, Bluey, Chowdah, Chum, Cookies, Doobie, Duke, Dump truck, Ennis, Karen, Kong, Little Caesar, Mudflap, Olaf, Po Boy, Sandy, Shark Tank, Spray, Wickles
Number of FNGs: 3
Name of FNGs: Shrimpy
WarmOrama:
Side straddle hops, Asphalt pickers, Don Quixotes, downward dog, hamstring stretch into cobra, arm circles and Michael Phelps. Then run a lap around both fields.
Tha Thang:
Round 1: The Iron Arms
• Partner A: Overhead Press
• Partner B: 50-Yard Bear Crawl (25 yards out, 25 yards back)
→ SWAP roles until 150 total Overhead press are completed as a team.
Round 2: The Core Crusher
• Partner A: Block Curls for the Girls
• Partner B: 100-Yard Sprint (50 yards out, 50 yards back)
→ SWAP roles until 150 total Curls are completed as a team.
Round 3: The Leg Destroyer
• Partner Goblin squats modify as necessary
• Partner B: Broad Jump 30 yards + Backward Run 30 yyards
→ SWAP roles until 150 total squats are completed as a team.
Round 4: The Finisher
• Partner A: Block Merkins (Hand on block offset push-ups, alternating hands)
• Partner B: High-Knees / Fast Feet Sprint on the spot (Count 60 reps)
→ SWAP roles until 80 total Block Merkins are completed as a team.
Then finished with some Mary.
COT:
Prayers for Ennis good to see him back out with us. Also Speed for need coming up. Prayers for us to do God's will for us. Also Good Shepherd retirement coming up last service is October 25th 2 services 9am and 11am at Church of the Hill. Also going away party at Fishtales 7pm October 29th. Good work men God bless you all.