AO: RICHMOND HILL
QiC: P Sherman
Date: 09/28/2026
Title: Late Show – Cindy's Got Bricks
Number of HIMs: 7
Low Tide, P Sherman, Shingles, Show Me, Tagalong, Woodie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20 IC
Imperial Walkers x10 IC
Arm Circles x10 IC each way
Merkins x10 IC
Grab a brick, mosey to the bar
Tha Thang:
1 · Buy-In: Brick Stack — 6:00
Curls x20 · Goblet Squats x20 · OH Press x20 · LBCs x20 (brick on chest)
2 · CINDY — 20:00 AMRAP
5 Pull-ups
10 Diamond Merkins on brick
5 Burpees
10 Dips (bench or curb)
3 · Finisher: Tabata — 4:00
8 x 20s on / 10s off · Odd: Squat Jumps · Even: Mountain Climbers
MARY
15x big boys
15x leg lifts
15x in and outs
COT:
Word the Day: GRIP
Grip isn’t strength you have. It’s a decision you make when it burns.
Life tests it: long days, hard news, a family counting on you.
“Let us hold fast the profession of our faith without wavering; (for he is faithful that promised).” Hebrews 10:23
Challenge: pick one thing to hold on to this week. Hold one rep longer.
Prayers for Tagalong and his Squirrels