AO: RICHMOND HILL
QiC: Fresh Prince
Date: 09/23/2026
Title: IPC#3 & FPC
Number of HIMs: 20
Birds Eye, Chowdah, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, Hermie, JUSTICE, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Shark Tank, Shutter, Spray, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Warmup OYO
Tha Thang:
IPC Week #3
“Belle”Ringer
Format
45-minute AMRAP
Counting the total number reps completed in 45 minutes
Equipment
Standard Coupon
6 cones or markers of some kind
Set-Up
Make a star like in the picture below with each point of the star being 25 yards away from the center
The Thang
Start the timer
Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
Rinse and repeat for 45 minutes
Scoring
Count the total number of reps in 45 minutes
Each complete trip is 125 reps
Fresh Prince lead a BOAT Q for the non IPCers!
COT:
#rama/Namarama
Announcements: 10/17 Heartwood needs more Pushers, signup; Prayer at the Flag Pole RHHS 7am.
Praise: Fresh Prince's grandma is out of the hospital; @ennis starts treatment today.
Prayer.
Friday after COT, 10min ColdBrew, HotBrew Bible Huddle Matthew 15 hosted by @birdseye