AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/08/2022
Title: Modified Extortion 17 workout (no rope climb)
Number of HIMs: 11
DJ Scribbles, Flo, Focker, Hoochie, Joanna, No Show, Puff, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Grab a cindy and mosey to the picnic tables.
Backwards jog for 30 meters and back
Tin man x 5L/5R
Tha Thang:
One partner (A) uns with sandbag 400m
One partner (B) executes 8x thrusters with cindy; 6x bear pushup with sit through; 11x box jumps until partner comes back with sandbag (continuous for 31 minutes).
When partner A returns, Partner B grabs sandbag and runs 400m, Partner A continues the workout where Partner B left off
COT:
@Puff discussed a MDA event at the Savannah Country Club on Wilmington Island for 8 September. Great event. Link will be posted later today.
20 August convergence at the Landings. Outside AO HIMs need to get HC with names to @Hoochie to get on the list in order make it into Fancy island.
Prayers for the men within this group. Prayers for their families and to the ones who we haven't seen in awhile. Reach out to them and ensure they are doing alright. Prayers to the men and women who sacrificed so much for this country. Watch over the men and women who continue to serve this country.