AO: THE FOUNDRY
QiC: Spam
Date: 04/30/2025
Title: Timer
Number of HIMs: 7
Boomhauer, Falcon9, LaSorta, Pippette, Reba, Spam, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4:30 EC: ran 1 mile
5:00:
Plank / each arm up
Worlds greatest stretch
Pigeon
Michael Phelps
Chinooks
Tha Thang:
Mosey around parking lot, honker at blue bucket
Timer – roll dice
Odd: bear crawl to last car and mosey back
Even: Lunge walk to last car and back
While the timer is going the rest of the pack is doing one of the following:
1. Curls
2. Flutter Kicks
3. Mer'cans
4. Mountain Climbers
5. WW2
6. OHP
7. American Hammer
8. Squats
9. One arm row
Each time the timer gets back, the timer does the given exercise while the rest of the pack moseys one lap
New timer rolls dice and the rest do the next exercise
Mosey around parking lot, honker at blue bucket
COT:
May 3: walk for life
June 28: 5K in Rincon
Prayers:
SC
LaSorda’s family during June’s assignment in Alabama