AO: THE FOUNDRY
QiC: TestTube
Date: 05/02/2025
Title: Absolute Abdominal Ab-nihilation
Number of HIMs: 4
Boomhauer, Clog, Falcon9, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left leg stretch, left over right, straight leg, Through the Tunnels, plank into downward dog, under the fence, runners stretch right, Jenner stretch, runner stretch left, Jenner stretch, then Falcon9 mentioned how he didn’t want to do plank so naturally we did plank for 1 min, left side plank 30 seconds, right side plank 30 seconds, recover into arm circles, and SSH
Tha Thang:
After destroying our legs for the past 2 weeks, opted to take legs mostly out of the equation.
Dora style, Partner up and split the reps. One HIM reps it out while the other runs to the flag performs exercise and runs back then they switch and pick the rep count to complete the designated amount.
100 Windshield Wipers (Hard Count)
200 X-Ups (Hard Count)
300 American Hammers (Single Count)
200 Reverse Crunches
100 WW2’s
Exercises performed at the flag: 3 Burpees, changed to 10 Merkins, changed to 20 Mountain Climbers and changed back to 3 Burpees
Both teams made it through American Hammers and then ran out of time.
Stopped due to time. Next time all single count in hope of making it all the way through.
COT:
Announcements: Walk for Foster kids May 3rd, 5k June 28th, The Ranch Saturday
Prayers: for those who didn’t make it out, Clog’s weekend with the grandkid