AO: THE FOUNDRY
QiC: Sweet -n -low
Date: 05/07/2025
Title: 4th Base & No Music
Number of HIMs: 7
Boomhauer, Clog, Pippette, Spam, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclosure
TTT’s
SSH’s
Thunderstruck – merkins, squats
Run a lap while covering Core Principles
Tha Thang:
Do Roll of Dice X 3 = reps of an exercise, then return to pitchers mound for 5 burpees.
1st Base – Chest, Shoulders
· Merkins
· Chest Press
· Derkins
2nd Base – Legs
· Squats
· Lunges
· Thrusters
3rd Base – Arms
· Dips
· Curls
· Tricep Ext.
Home Plate – Abs
· Flutter kick Presses
· Emmys
· WW2’s
COT:
Announcements:
2.0 workout
5k run
Q Apologies for operator error on music, or lack thereof
Prayers:
Travelers – Falcon9, Reba, BC
Emphasis on transparency, confidentiality, and consistency
Pray for unborn babies including Boomhauer, Dropout, Periwinkle
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7