AO: THE FOUNDRY
QiC: Boomhauer
Date: 05/09/2025
Title: The L – Circuit
Number of HIMs: 8
Bogey, Clog, Falcon9, Flat Tire, LaSorta, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclosure
Arm circles
Michale Phelps
Runners stretch
Pigeon/ Jenner
Calf stretch
Light jog
Tha Thang:
100m run
40m Burpee broad jumps (20m down and 20 back)
100m run
Farmer carries (20m down and 20 back)
100m run
Lunges (20m down and 20 back)
100m run
Kettle bell swings x15
100m run
3 rounds
COT:
Announcements:
5k run
Pray request:
Traveler
Honey buns rib injury