AO: WESTSIDE
QiC: Low Tide
Date: 02/15/2022
Title: Accountability Ball
Number of HIMs: 10
Big Spur, Bones, Click it, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 2
Name of FNGs: T-Bone, T-Rex
WarmOrama:
Pledge/Tennant/disclaimer
20SSH
10 split SSH
Standing climbers
Scorpions
Bent knee twist
Spider men
Dog cobra
Michael Phelps
5 merkins
Tha Thang:
Everyone grab a tennis ball. Keep it with you because you will need it later.
Modify Murph workout.
Run to the cover of timber trail/Harris trail.
100 big boi
200 merkins
300 squats
Touch the ball on each rep. Between leg on big boi, chest touch it on merkins, touch with hand on squats.
Run back to flag. Finish up reps. One set of merry. Closed with @chop breathing
COT:
Fng name
Prayed for coworkers, employers, church plant,