AO: WESTSIDE
QiC: Low Tide
Date: 02/24/2022
Title: Iron pac in February
Number of HIMs: 11
Anchorman, Big Spur, Click it, Low Tide, Scope, T-bone, T-Rex, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
10 grass pickers
5 squats
10 bent knee twist
5 merkins
Spider men
Butt kicks to Cindy
Tha Thang:
Grab Cindy head to end zone of football field.
10 blockies
20 OHP
30 kettle bell
40 squats with block
50 push ups on block
3 lap sin between 1st set
Repeat reps
2 laps
Repeat reps
1 lap
Repeat reps
600 reps 1.5 mile run
COT:
Players, pac, Russia situation