AO: WESTSIDE
QiC: Low Tide
Date: 03/17/2022
Title: Amber Alert Ghost Q
Number of HIMs: 5
Big Spur, Hanson, Low Tide, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We spent the first few minutes worried about @scope who promised us a Dora leg day. We came up with a bunch of different excuses but I’m worried that he was kidnapped and that’s why we all got the amber alert. So as a good pax would do I stepped up and took the q
Ssh
Grass pickers
Spider man
Merkins
Tha Thang:
We took the long way to the quad and did a wall workout.
Wall sits
30 dips
London bridge wall push ups
Walking squats
Side wall push ups
Burpee broad jumps
Wall jump squats
Walking side lunges
Balls on wall push ups
Walking lunges
50 cop push ups
Dips together on bench
The westside ground was to hard for the boys so we headed to find softer pasture. Ended up on tennis court and finished with some merry.
Headed back with some good beer mumble chatter
COT:
Ukraine, leaders, st Patrick’s day, and most importantly the recovery of scope