AO: WESTSIDE
QiC: Mr. Woodcock
Date: 03/23/2022
Title: Low Tide Workout Remix
Number of HIMs: 3
Low Tide, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 in cadence
Downward dog
Right foot up right arm up.
Left foot up left arm up.
Downward dog
Cobra
High plank alternate leg out with circles
Go get Cindy.
Tha Thang:
10 blockees
20 Curls
30 kettle bells
40 squats
50 merkins
3 laps (to the 4th light and back =1 lap
10 gas pumper
20 heel taps
30 toe touches long way
40 big boys
50 flutter kicks 2 count
2 laps
10 jump squats
20 side lunge 1 count
30 Apollo (speed skate)
40 Bonnie Blair’s 1 count
50 mountain climber 1 count
1 lap
Run to the Playground
15 pull ups
25 merkins
35 squats
Run big lap Around the rest of the school.
Mary
Little baby crunches 30
Nolan Ryans 30
Dry docks 30
COT:
530 westside Thursday/ Friday OG 5:30
Prayers
Trophy work friend passed away.
Travels weekend
Woodcock bro I’m law family. Father passed.