AO: WESTSIDE
QiC: Low Tide
Date: 06/28/2022
Title: Grind’em Tuesday
Number of HIMs: 3
Low Tide, Marv, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20ssh
Grass pickers
Imperial walkers
Back twist
Michael Phelps
Arm circles
Slow squats
Tha Thang:
Headed over to find smooth cement.
Timer work out. Ever minute 2 burpees
50 double hand release merkins
100 leg raises
100 jungle boy jumps
100 big boi
100 lunges
Finished with a couple sprints
COT:
Prayer for f3 and leadership