AO: WESTSIDE
QiC: _Not Registered
Date: 09/06/2022
Title: Bridge day
Number of HIMs: 3
Low Tide, Moonshine, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20ssh
20grass pickers
20 wind mills
Back twist
Lines
Skips
Butt kicks
Walking reaches
Side lunges
Tha Thang:
Headed out for a mosey.
First stop play ground. 10 pull ups.
Stop 2-bleachers-25 dips
Stop 3-quad-20 incline push ups
-20 jungle boy
20-split leg
30 calf on bench
Stop 4-merry-big boi
-toe touches
-gas pumpers
-lbc
-side crunch
-plank
Stop 5-20 mountain climbers
Stop 6-Smurf jacks
Finished with West side rope stretch
COT:
Prayer for f3